Головна / Bulgur

Bulgur

Bulgur is a nutritious cracked whole wheat grain with a warm golden color and a distinct nutty flavor profile. Rich in dietary fiber, plant protein, magnesium, and iron, it promotes digestive health and steady satiety. The authentic base for Middle Eastern tabbouleh, wholesome pilafs, warm grain bowls, and soups.

Nutritional value

* Average product weight 100 grams.

342^kcal

Calories

12^g

Proteins

76^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN E ~0,06 мг

VITAMIN K ~1,9 мкг

VITAMIN B1 ~0,23 мг

VITAMIN B2 ~0,12 мг

VITAMIN B3 ~5,1 мг

VITAMIN B5 ~1,05 мг

VITAMIN B6 ~0,28 мг

VITAMIN B7 ~2,1 мкг

FOLATE (B9) ~27 мкг

Minerals

CALCIUM ~35 мг

PHOSPHORUS ~300 мг

POTASSIUM ~410 мг

SODIUM ~17 мг

MAGNESIUM ~164 мг

IRON ~2,5 мг

ZINC ~1,9 мг

COPPER ~0,34 мг

MANGANESE ~3 мг

SELENIUM ~2,3 мкг

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