Головна / Button mushrooms

Button mushrooms

White button mushrooms are versatile cultivated fungi known for their tender caps, firm texture, and delicate savory umami. Loaded with digestible plant protein, potassium, selenium, phosphorus, and vitamin D with virtually zero fat. Ideal for pan-sautéing with onions, velvety mushroom soups, pasta sauces, and pizza.

Nutritional value

* Average product weight 30 grams.

22^kcal

Calories

3^g

Proteins

3^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN C ~2,1 мг

VITAMIN D ~0,2 мкг

VITAMIN E ~0,01 мг

VITAMIN B1 ~0,08 мг

VITAMIN B2 ~0,4 мг

VITAMIN B3 ~3,6 мг

VITAMIN B5 ~1,5 мг

VITAMIN B6 ~0,1 мг

VITAMIN B7 ~1,6 мкг

FOLATE (B9) ~16 мкг

VITAMIN B12 ~0,04 мкг

Minerals

CALCIUM ~3 мг

PHOSPHORUS ~86 мг

POTASSIUM ~318 мг

SODIUM ~5 мг

MAGNESIUM ~9 мг

IRON ~0,5 мг

ZINC ~0,52 мг

COPPER ~0,31 мг

MANGANESE ~0,05 мг

SELENIUM ~9,3 мкг

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