Головна / Chicken hearts

Chicken hearts

Chicken hearts are compact offal cuts prized for their firm, springy chew and delicate savory-sweet profile. A powerhouse source of coenzyme Q10, bioavailable heme iron, zinc, and lean muscle-building protein. Excellent for braising in rich sour cream, threading onto yakitori skewers, and high-heat stir-fries.

Nutritional value

* Average product weight 100 grams.

153^kcal

Calories

16^g

Proteins

1^g

Carbohydrates

9^g

Fats

Vitamins

VITAMIN A (RAE) ~24 мкг

VITAMIN C ~3,2 мг

VITAMIN D ~0,1 мкг

VITAMIN E ~0,5 мг

VITAMIN B1 ~0,15 мг

VITAMIN B2 ~0,73 мг

VITAMIN B3 ~4,9 мг

VITAMIN B5 ~2,2 мг

VITAMIN B6 ~0,32 мг

VITAMIN B7 ~8,5 мкг

FOLATE (B9) ~72 мкг

VITAMIN B12 ~7,3 мкг

Minerals

CALCIUM ~14 мг

PHOSPHORUS ~188 мг

POTASSIUM ~224 мг

SODIUM ~87 мг

MAGNESIUM ~19 мг

IRON ~5,9 мг

ZINC ~3,1 мг

COPPER ~0,34 мг

MANGANESE ~0,05 мг

SELENIUM ~24,2 мкг

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