Головна / Currant

Currant

Black and red currants are aromatic garden berries boasting a bold tart flavor and intense natural fragrance. Loaded with record levels of vitamin C, anthocyanin antioxidants, folate, and iron, they fortify the immune system. Ideal for refreshing berry cordials, pie fillings, savory game meat sauces, and jams.

Nutritional value

* Average product weight 100 grams.

63^kcal

Calories

1^g

Proteins

15^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~12 мкг

VITAMIN C ~181 мг

VITAMIN E ~1 мг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,05 мг

VITAMIN B3 ~0,3 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,07 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~8 мкг

Minerals

CALCIUM ~55 мг

PHOSPHORUS ~59 мг

POTASSIUM ~322 мг

SODIUM ~2 мг

MAGNESIUM ~24 мг

IRON ~1,54 мг

ZINC ~0,27 мг

COPPER ~0,09 мг

MANGANESE ~0,26 мг

SELENIUM ~1 мкг

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