Головна / Gouda (young)

Gouda (young)

Young Gouda is a celebrated Dutch semi-hard cheese characterized by its mild, sweet, buttery profile and supple elastic texture. High in bioavailable calcium, complete dairy protein, and vitamin B12, it melts smoothly and evenly. The ultimate choice for toasted sandwiches, homemade pizzas, cheese dips, and pasta.

Nutritional value

* Average product weight 100 grams.

356^kcal

Calories

25^g

Proteins

2^g

Carbohydrates

27^g

Fats

Vitamins

VITAMIN A (RAE) ~280 мкг

VITAMIN D ~0,6 мкг

VITAMIN E ~0,4 мг

VITAMIN K ~2,8 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,33 мг

VITAMIN B3 ~0,1 мг

VITAMIN B5 ~0,6 мг

VITAMIN B6 ~0,08 мг

VITAMIN B7 ~3 мкг

FOLATE (B9) ~21 мкг

VITAMIN B12 ~1,5 мкг

Minerals

CALCIUM ~700 мг

PHOSPHORUS ~546 мг

POTASSIUM ~121 мг

SODIUM ~819 мг

MAGNESIUM ~29 мг

IRON ~0,24 мг

ZINC ~3,9 мг

COPPER ~0,03 мг

MANGANESE ~0,02 мг

SELENIUM ~14,5 мкг

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