Головна / Granola

Granola

Granola consists of rolled whole oats oven-toasted to crunchy golden perfection with pure honey, nuts, seeds, and dried berries. Rich in steady complex carbohydrates, prebiotic fiber, and minerals, it fuels sustained physical energy. The ideal partner for thick Greek yogurt, dairy-free milks, and smoothie bowls.

Nutritional value

* Average product weight 100 grams.

471^kcal

Calories

10^g

Proteins

64^g

Carbohydrates

20^g

Fats

Vitamins

VITAMIN A (RAE) ~1 мкг

VITAMIN C ~0,5 мг

VITAMIN E ~3,5 мг

VITAMIN K ~2,5 мкг

VITAMIN B1 ~0,4 мг

VITAMIN B2 ~0,15 мг

VITAMIN B3 ~1,8 мг

VITAMIN B5 ~0,8 мг

VITAMIN B6 ~0,2 мг

VITAMIN B7 ~2,5 мкг

FOLATE (B9) ~35 мкг

Minerals

CALCIUM ~65 мг

PHOSPHORUS ~320 мг

POTASSIUM ~360 мг

SODIUM ~85 мг

MAGNESIUM ~110 мг

IRON ~3,5 мг

ZINC ~2,4 мг

COPPER ~0,45 мг

MANGANESE ~2,8 мг

SELENIUM ~14,5 мкг

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