Головна / Iceberg lettuce

Iceberg lettuce

Iceberg lettuce is a dense, round head of crisp pale-green leaves famed for its thirst-quenching juiciness and satisfying crunch. Composed largely of structured water and packed with folates, dietary fiber, and vitamin K, it stays fresh and crisp under heavy dressings. The essential crisp base for authentic Caesar salads, gourmet burgers, tacos, and wraps.

Nutritional value

* Average product weight 100 grams.

14^kcal

Calories

1^g

Proteins

3^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~25 мкг

VITAMIN C ~2,8 мг

VITAMIN E ~0,18 мг

VITAMIN K ~24,1 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~0,2 мг

VITAMIN B5 ~0,09 мг

VITAMIN B6 ~0,04 мг

VITAMIN B7 ~0,3 мкг

FOLATE (B9) ~29 мкг

Minerals

CALCIUM ~18 мг

PHOSPHORUS ~20 мг

POTASSIUM ~141 мг

SODIUM ~10 мг

MAGNESIUM ~7 мг

IRON ~0,41 мг

ZINC ~0,15 мг

COPPER ~0,03 мг

MANGANESE ~0,12 мг

SELENIUM ~0,3 мкг

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