Головна / Napa cabbage

Napa cabbage

Napa cabbage (Chinese cabbage) is a tender, leafy vegetable featuring crisp white ribs and ruffled, sweet-tasting pale green leaves. Rich in gentle dietary fiber, vitamins A and C, and folates, it supports comfortable digestion with negligible calories. Ideal for everyday fresh salads, Korean kimchi, wraps, light rolls, and soups.

Nutritional value

* Average product weight 100 grams.

16^kcal

Calories

1^g

Proteins

3^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~160 мкг

VITAMIN C ~27 мг

VITAMIN E ~0,12 мг

VITAMIN K ~42,9 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,05 мг

VITAMIN B3 ~0,4 мг

VITAMIN B5 ~0,11 мг

VITAMIN B6 ~0,16 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~79 мкг

Minerals

CALCIUM ~77 мг

PHOSPHORUS ~29 мг

POTASSIUM ~252 мг

SODIUM ~9 мг

MAGNESIUM ~13 мг

IRON ~0,31 мг

ZINC ~0,23 мг

COPPER ~0,02 мг

MANGANESE ~0,16 мг

SELENIUM ~0,6 мкг

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