Головна / Nori sheets

Nori sheets

Nori sheets are thin, roasted edible seaweeds boasting a distinctive umami depth and a delicate, crisp oceanic flavor. Rich in plant-based protein, iodine, iron, and vitamin B12, they provide essential thyroid support. The foundational wrapper for sushi rolls, onigiri, Asian broths, and snacks.

Nutritional value

* Average product weight 3 grams.

35^kcal

Calories

6^g

Proteins

5^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~260 мкг

VITAMIN C ~39 мг

VITAMIN E ~1 мг

VITAMIN K ~2,6 мкг

VITAMIN B1 ~0,1 мг

VITAMIN B2 ~0,45 мг

VITAMIN B3 ~1,2 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,15 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~360 мкг

VITAMIN B12 ~1,2 мкг

Minerals

CALCIUM ~70 мг

PHOSPHORUS ~58 мг

POTASSIUM ~356 мг

SODIUM ~48 мг

MAGNESIUM ~30 мг

IRON ~1,8 мг

ZINC ~1 мг

COPPER ~0,12 мг

MANGANESE ~0,38 мг

SELENIUM ~2,5 мкг

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