Головна / Olives (green)

Olives (green)

Green olives are firm, early-harvest tree fruits delivering a crisp bite, oily rich meat, and a bright savory-tangy punch. High in monounsaturated oleic acid, vitamin E, and cellular polyphenols, they champion vascular resilience. Superb for Mediterranean antipasti boards, artisan pizzas, focaccia loaves, and martinis.

Nutritional value

* Average product weight 4 grams.

115^kcal

Calories

1^g

Proteins

6^g

Carbohydrates

11^g

Fats

Vitamins

VITAMIN A (RAE) ~17 мкг

VITAMIN C ~0,9 мг

VITAMIN E ~1,65 мг

VITAMIN K ~1,4 мкг

VITAMIN B1 ~0,01 мг

VITAMIN B2 ~0,01 мг

VITAMIN B3 ~0,04 мг

VITAMIN B5 ~0,02 мг

VITAMIN B6 ~0,01 мг

VITAMIN B7 ~0,1 мкг

Minerals

CALCIUM ~88 мг

PHOSPHORUS ~3 мг

POTASSIUM ~8 мг

SODIUM ~735 мг

MAGNESIUM ~4 мг

IRON ~3,3 мг

ZINC ~0,22 мг

COPPER ~0,25 мг

MANGANESE ~0,02 мг

SELENIUM ~0,9 мкг

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