Головна / Plum

Plum

Plums are succulent stone fruits featuring smooth skin, a sweet-tart balance, and juicy tender pulp. Rich in soluble fiber, potassium, pectin, natural sorbitol, and polyphenols, they support digestive regularity. Excellent for fruit tarts, Georgian Tkemali sauce, spiced preserves, jams, and compotes.

Nutritional value

* Average product weight 35 grams.

46^kcal

Calories

1^g

Proteins

11^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~17 мкг

VITAMIN C ~9,5 мг

VITAMIN E ~0,26 мг

VITAMIN K ~6,4 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~0,42 мг

VITAMIN B5 ~0,14 мг

VITAMIN B6 ~0,03 мг

VITAMIN B7 ~0,2 мкг

FOLATE (B9) ~5 мкг

Minerals

CALCIUM ~6 мг

PHOSPHORUS ~16 мг

POTASSIUM ~157 мг

MAGNESIUM ~7 мг

IRON ~0,17 мг

ZINC ~0,1 мг

COPPER ~0,06 мг

MANGANESE ~0,05 мг

SELENIUM ~1 мкг

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