Головна / Romaine lettuce

Romaine lettuce

Romaine lettuce (cos) is an upright, elongated leafy head featuring robust dark-green leaves, a juicy crunchy spine, and a sweet herbal-nutty flavor. Loaded with provitamin A, folates, lutein, and bioavailable calcium, its sturdy leaves hold up against creamy emulsions. The non-negotiable authentic core of classic Caesar salad and wraps.

Nutritional value

* Average product weight 100 grams.

17^kcal

Calories

1^g

Proteins

3^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~290 мкг

VITAMIN C ~4 мг

VITAMIN E ~0,13 мг

VITAMIN K ~102,5 мкг

VITAMIN B1 ~0,07 мг

VITAMIN B2 ~0,07 мг

VITAMIN B3 ~0,31 мг

VITAMIN B5 ~0,14 мг

VITAMIN B6 ~0,07 мг

VITAMIN B7 ~0,5 мкг

FOLATE (B9) ~136 мкг

Minerals

CALCIUM ~33 мг

PHOSPHORUS ~30 мг

POTASSIUM ~247 мг

SODIUM ~8 мг

MAGNESIUM ~14 мг

IRON ~0,97 мг

ZINC ~0,23 мг

COPPER ~0,05 мг

MANGANESE ~0,16 мг

SELENIUM ~0,4 мкг

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