Головна / Salmon steak

Salmon steak

Salmon steak is a hearty, bone-in cut of premium fatty fish showcasing a rich marbled texture and succulent, flaky meat. High in phosphorus, zinc, astaxanthin, and protein, it sears to a beautiful golden, caramelized crust. The top choice for charcoal barbecues, oven roasting, and elegant dinners.

Nutritional value

* Average product weight 100 grams.

208^kcal

Calories

20^g

Proteins

13^g

Fats

Vitamins

VITAMIN A (RAE) ~50 мкг

VITAMIN D ~11 мкг

VITAMIN E ~2,8 мг

VITAMIN K ~0,1 мкг

VITAMIN B1 ~0,23 мг

VITAMIN B2 ~0,15 мг

VITAMIN B3 ~8,5 мг

VITAMIN B5 ~1,5 мг

VITAMIN B6 ~0,8 мг

VITAMIN B7 ~5 мкг

FOLATE (B9) ~25 мкг

VITAMIN B12 ~3,2 мкг

Minerals

CALCIUM ~9 мг

PHOSPHORUS ~250 мг

POTASSIUM ~363 мг

SODIUM ~59 мг

MAGNESIUM ~29 мг

IRON ~0,34 мг

ZINC ~0,4 мг

COPPER ~0,06 мг

MANGANESE ~0,02 мг

SELENIUM ~36,5 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK