Головна / Spelled flour

Spelled flour

Spelt flour is an ancient grain flour boasting a rich nutty character, easy digestibility, and nutrient density. High in soluble gluten proteins, magnesium, zinc, iron, and B-complex vitamins compared to modern wheat. Ideal for baking rustic artisan breads, wholesome muffins, pancakes, and cookies.

Nutritional value

* Average product weight 100 grams.

338^kcal

Calories

15^g

Proteins

70^g

Carbohydrates

2^g

Fats

Vitamins

VITAMIN A (RAE) ~1 мкг

VITAMIN E ~0,79 мг

VITAMIN K ~3,6 мкг

VITAMIN B1 ~0,36 мг

VITAMIN B2 ~0,11 мг

VITAMIN B3 ~6,84 мг

VITAMIN B5 ~1,07 мг

VITAMIN B6 ~0,23 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~45 мкг

Minerals

CALCIUM ~27 мг

PHOSPHORUS ~401 мг

POTASSIUM ~388 мг

SODIUM ~8 мг

MAGNESIUM ~136 мг

IRON ~4,44 мг

ZINC ~3,28 мг

COPPER ~0,51 мг

MANGANESE ~3 мг

SELENIUM ~11,7 мкг

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