Головна / Zucchini

Zucchini

Zucchini (courgette) is a slender Italian summer squash boasting dark-green skin, firm tender flesh, and a mild, nutty sweetness. High in eye-protecting lutein, potassium, folates, and vitamin C with negligible calories, it holds shape cleanly when cooked. Ideal for spiraled zucchini noodles (zoodles), charcoal grilling, ratatouille, and bakes.

Nutritional value

* Average product weight 200 grams.

17^kcal

Calories

1^g

Proteins

3^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~10 мкг

VITAMIN C ~17,9 мг

VITAMIN E ~0,12 мг

VITAMIN K ~4,3 мкг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,09 мг

VITAMIN B3 ~0,45 мг

VITAMIN B5 ~0,2 мг

VITAMIN B6 ~0,16 мг

VITAMIN B7 ~0,8 мкг

FOLATE (B9) ~24 мкг

Minerals

CALCIUM ~16 мг

PHOSPHORUS ~38 мг

POTASSIUM ~261 мг

SODIUM ~8 мг

MAGNESIUM ~18 мг

IRON ~0,37 мг

ZINC ~0,32 мг

COPPER ~0,05 мг

MANGANESE ~0,18 мг

SELENIUM ~0,2 мкг

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