Головна / Cumin

Cumin

Cumin seeds (zira) are an essential ancient spice offering an earthy, warm, nutty aroma and distinct savory depth. High in cuminaldehyde, iron, and digestive essential oils, it stimulates enzyme secretion and reduces bloating. The indispensable heart of authentic pilaf, creamy hummus, spiced lamb kebabs, and falafel.

Nutritional value

* Average product weight 100 grams.

375^kcal

Calories

18^g

Proteins

44^g

Carbohydrates

22^g

Fats

Vitamins

VITAMIN A (RAE) ~64 мкг

VITAMIN C ~7,7 мг

VITAMIN E ~3,3 мг

VITAMIN K ~5,4 мкг

VITAMIN B1 ~0,63 мг

VITAMIN B2 ~0,33 мг

VITAMIN B3 ~4,6 мг

VITAMIN B5 ~0,9 мг

VITAMIN B6 ~0,44 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~10 мкг

Minerals

CALCIUM ~931 мг

PHOSPHORUS ~499 мг

POTASSIUM ~1 788 мг

SODIUM ~168 мг

MAGNESIUM ~366 мг

IRON ~66,4 мг

ZINC ~4,8 мг

COPPER ~0,87 мг

MANGANESE ~3,3 мг

SELENIUM ~5,2 мкг

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