Головна / Cottage cheese

Cottage cheese

Farmer cheese (curd cottage cheese/tvorog) is an artisanal fresh dairy staple with a tender crumbly texture and clean lactic tang. Loaded with slow-digesting casein protein, bioavailable calcium, and phosphorus, it supports deep muscle recovery. The foundational ingredient for Ukrainian syrniki, bakes, and dumplings.

Nutritional value

* Average product weight 100 grams.

156^kcal

Calories

16^g

Proteins

3^g

Carbohydrates

9^g

Fats

Vitamins

VITAMIN A (RAE) ~80 мкг

VITAMIN C ~0,5 мг

VITAMIN D ~0,2 мкг

VITAMIN E ~0,15 мг

VITAMIN K ~0,8 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,25 мг

VITAMIN B3 ~0,2 мг

VITAMIN B5 ~0,5 мг

VITAMIN B6 ~0,08 мг

VITAMIN B7 ~2,5 мкг

FOLATE (B9) ~18 мкг

VITAMIN B12 ~1 мкг

Minerals

CALCIUM ~150 мг

PHOSPHORUS ~220 мг

POTASSIUM ~112 мг

SODIUM ~45 мг

MAGNESIUM ~23 мг

IRON ~0,4 мг

ZINC ~0,9 мг

COPPER ~0,03 мг

MANGANESE ~0,01 мг

SELENIUM ~9,5 мкг

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