Головна / Poppy seeds

Poppy seeds

Blue poppy seeds are tiny, crunchy seeds offering a profound, earthy nutty aroma that intensifies when soaked or ground. Recognized as an exceptional plant source of calcium, magnesium, and healthy fats for nerve health. The traditional filling for Eastern European rolls, holiday kutia, bagels, and cakes.

Nutritional value

* Average product weight 100 grams.

525^kcal

Calories

18^g

Proteins

28^g

Carbohydrates

42^g

Fats

Vitamins

VITAMIN C ~1 мг

VITAMIN E ~1,8 мг

VITAMIN B1 ~0,85 мг

VITAMIN B2 ~0,17 мг

VITAMIN B3 ~0,9 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,25 мг

VITAMIN B7 ~3,5 мкг

FOLATE (B9) ~82 мкг

Minerals

CALCIUM ~1 438 мг

PHOSPHORUS ~870 мг

POTASSIUM ~719 мг

SODIUM ~26 мг

MAGNESIUM ~347 мг

IRON ~9,8 мг

ZINC ~7,9 мг

COPPER ~1,6 мг

MANGANESE ~6,7 мг

SELENIUM ~13,5 мкг

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