Головна / Chickpeas

Chickpeas

Chickpeas (garbanzo beans) are hearty, round legumes celebrated for their firm texture and nutty, buttery flavor profile. Abundant in plant protein, prebiotic fiber, iron, folates, and magnesium, they stabilize blood glucose and fuel lasting satiety. The authentic core of creamy hummus, crispy falafel, curries, and bowls.

Nutritional value

* Average product weight 100 grams.

364^kcal

Calories

19^g

Proteins

61^g

Carbohydrates

6^g

Fats

Vitamins

VITAMIN A (RAE) ~3 мкг

VITAMIN C ~4 мг

VITAMIN E ~0,82 мг

VITAMIN K ~9 мкг

VITAMIN B1 ~0,48 мг

VITAMIN B2 ~0,21 мг

VITAMIN B3 ~1,54 мг

VITAMIN B5 ~1,6 мг

VITAMIN B6 ~0,54 мг

VITAMIN B7 ~3,5 мкг

FOLATE (B9) ~557 мкг

Minerals

CALCIUM ~105 мг

PHOSPHORUS ~366 мг

POTASSIUM ~875 мг

SODIUM ~24 мг

MAGNESIUM ~115 мг

IRON ~6,2 мг

ZINC ~3,4 мг

COPPER ~0,85 мг

MANGANESE ~22 мг

SELENIUM ~8,2 мкг

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