Головна / Herring

Herring

Atlantic herring is a rich oily fish renowned for its silky, tender silver fillets and distinct savory-salty brine profile. A world-class source of long-chain Omega-3 fatty acids, vitamin D, selenium, and protein for vascular protection. The defining star of the iconic layered Shuba salad, Jewish forshmak, and rye toasts.

Nutritional value

* Average product weight 150 grams.

158^kcal

Calories

18^g

Proteins

9^g

Fats

Vitamins

VITAMIN A (RAE) ~28 мкг

VITAMIN D ~4,2 мкг

VITAMIN E ~1,1 мг

VITAMIN K ~0,1 мкг

VITAMIN B1 ~0,09 мг

VITAMIN B2 ~0,23 мг

VITAMIN B3 ~3,3 мг

VITAMIN B5 ~0,6 мг

VITAMIN B6 ~0,3 мг

VITAMIN B7 ~4 мкг

FOLATE (B9) ~10 мкг

VITAMIN B12 ~13,7 мкг

Minerals

CALCIUM ~57 мг

PHOSPHORUS ~236 мг

POTASSIUM ~327 мг

SODIUM ~870 мг

MAGNESIUM ~31 мг

IRON ~1,1 мг

ZINC ~0,99 мг

COPPER ~0,09 мг

MANGANESE ~0,04 мг

SELENIUM ~36,5 мкг

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