Головна / Quail eggs

Quail eggs

Quail eggs are delicate speckled gems offering a high yolk-to-white ratio and a rich, creamy, velvety mouthfeel. Ounce for ounce, they contain higher concentrations of vitamins A and B1, bioavailable iron, and phosphorus than chicken eggs. Perfect for children’s diets, gourmet salad garnishes, canapés, tartares, and soups.

Nutritional value

* Average product weight 12 grams.

158^kcal

Calories

13^g

Proteins

0^g

Carbohydrates

11^g

Fats

Vitamins

VITAMIN A (RAE) ~156 мкг

VITAMIN D ~1,4 мкг

VITAMIN E ~1,1 мг

VITAMIN K ~0,3 мкг

VITAMIN B1 ~0,13 мг

VITAMIN B2 ~0,79 мг

VITAMIN B3 ~0,15 мг

VITAMIN B5 ~1,8 мг

VITAMIN B6 ~0,15 мг

VITAMIN B7 ~20 мкг

FOLATE (B9) ~66 мкг

VITAMIN B12 ~1,58 мкг

Minerals

CALCIUM ~64 мг

PHOSPHORUS ~226 мг

POTASSIUM ~132 мг

SODIUM ~141 мг

MAGNESIUM ~13 мг

IRON ~3,65 мг

ZINC ~1,47 мг

COPPER ~0,06 мг

MANGANESE ~0,04 мг

SELENIUM ~32 мкг

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