Головна / Mackerel

Mackerel

Mackerel is a rich ocean fish prized for its firm texture, dark flavorful meat, and exceptional nutrient density. Loaded with record amounts of Omega-3 fatty acids, vitamin D, B12, phosphorus, and protective selenium. Outstanding for oven baking with lemon, hardwood smoking, char-grilling, and marinating.

Nutritional value

* Average product weight 100 grams.

205^kcal

Calories

19^g

Proteins

14^g

Fats

Vitamins

VITAMIN A (RAE) ~50 мкг

VITAMIN C ~0,4 мг

VITAMIN D ~16,1 мкг

VITAMIN E ~1,5 мг

VITAMIN K ~5 мкг

VITAMIN B1 ~0,13 мг

VITAMIN B2 ~0,31 мг

VITAMIN B3 ~9,1 мг

VITAMIN B5 ~0,9 мг

VITAMIN B6 ~0,46 мг

VITAMIN B7 ~5 мкг

FOLATE (B9) ~1 мкг

VITAMIN B12 ~8,71 мкг

Minerals

CALCIUM ~12 мг

PHOSPHORUS ~217 мг

POTASSIUM ~314 мг

SODIUM ~90 мг

MAGNESIUM ~76 мг

IRON ~1,63 мг

ZINC ~0,86 мг

COPPER ~0,07 мг

MANGANESE ~0,05 мг

SELENIUM ~44,1 мкг

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