Головна / Tuna in its own juice

Tuna in its own juice

Canned tuna in water (own juice) is a lean, high-protein seafood staple featuring solid tuna loins and clean salty taste. Delivering maximum complete marine protein, selenium, phosphorus, and B12 with virtually no fat. Ideal for fitness salads, protein sandwiches, pasta salads, grain bowls, and stuffed eggs.

Nutritional value

* Average product weight 100 grams.

116^kcal

Calories

26^g

Proteins

1^g

Fats

Vitamins

VITAMIN A (RAE) ~18 мкг

VITAMIN D ~2 мкг

VITAMIN E ~0,3 мг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,07 мг

VITAMIN B3 ~13 мг

VITAMIN B5 ~0,35 мг

VITAMIN B6 ~0,42 мг

VITAMIN B7 ~4,5 мкг

FOLATE (B9) ~4 мкг

VITAMIN B12 ~3 мкг

Minerals

CALCIUM ~11 мг

PHOSPHORUS ~280 мг

POTASSIUM ~240 мг

SODIUM ~330 мг

MAGNESIUM ~33 мг

IRON ~1,3 мг

ZINC ~0,8 мг

COPPER ~0,07 мг

MANGANESE ~0,02 мг

SELENIUM ~80 мкг

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