Головна / Tilapia fillet

Tilapia fillet

Tilapia fillet is a popular mild white fish cut featuring a delicate sweet flavor and tender flaky body. High in lean digestive protein, phosphorus, selenium, potassium, and B12 with very low fat calories. Excellent for baking with herbs and lemon, pan-searing in crispy breadcrumbs, and steaming.

Nutritional value

* Average product weight 100 grams.

96^kcal

Calories

20^g

Proteins

2^g

Fats

Vitamins

VITAMIN D ~3,1 мкг

VITAMIN E ~0,4 мг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~3,9 мг

VITAMIN B5 ~0,5 мг

VITAMIN B6 ~0,16 мг

VITAMIN B7 ~1,5 мкг

FOLATE (B9) ~6 мкг

VITAMIN B12 ~1,58 мкг

Minerals

CALCIUM ~10 мг

PHOSPHORUS ~170 мг

POTASSIUM ~302 мг

SODIUM ~52 мг

MAGNESIUM ~27 мг

IRON ~0,56 мг

ZINC ~0,33 мг

COPPER ~0,07 мг

MANGANESE ~0,04 мг

SELENIUM ~41,8 мкг

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