Головна / Red onion

Red onion

Red onion (purple onion) is a mild, sweet onion variety distinguished by its vibrant crimson-purple rings and crisp bite. Abundant in anthocyanin pigments, quercetin antioxidants, vitamin C, and sulfur for vascular care. Ideal for raw salads, burger toppings, quick red wine vinegar pickling, and grilling.

Nutritional value

* Average product weight 100 grams.

40^kcal

Calories

1^g

Proteins

9^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN C ~7,4 мг

VITAMIN E ~0,02 мг

VITAMIN K ~0,4 мкг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~0,12 мг

VITAMIN B5 ~0,12 мг

VITAMIN B6 ~0,12 мг

VITAMIN B7 ~0,9 мкг

FOLATE (B9) ~19 мкг

Minerals

CALCIUM ~23 мг

PHOSPHORUS ~29 мг

POTASSIUM ~146 мг

SODIUM ~4 мг

MAGNESIUM ~10 мг

IRON ~0,21 мг

ZINC ~0,17 мг

COPPER ~0,04 мг

MANGANESE ~0,13 мг

SELENIUM ~0,5 мкг

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