Maria Tkachuk

Maria Tkachuk

Hi! I help create culinary magic and cozy content at iamchef.pro. As a chef and nutritionist, I put my whole heart into what I do — and every day I prove that healthy eating isn't about strict diets or boring chicken breast. I love sharing simple life hacks, breaking down the real benefits of ingredients (no fluff), and showing you how to eat incredibly well, keep your macros balanced, and be kind to your family budget. Let's cook together — with love!

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About products
Beetroot: Health Benefits and Risks
17 June, 2026 12 min

Beetroot: Health Benefits and Risks

Beets don’t get nearly the attention they deserve. While kale, açaí, and matcha dominate wellness headlines, this deep-red...

About products
When Is the Best Time to Drink Coffee — and When Should You Wait?
16 June, 2026 7 min

When Is the Best Time to Drink Coffee — and When Should You Wait?

More than 2 billion cups of coffee are consumed worldwide every day — and most of us reach...

About products
Apple: Health Benefits and Risks
16 June, 2026 16 min

Apple: Health Benefits and Risks

An apple a day keeps the doctor away has been around for over 150 years — and as...

Healthy diets
The Healthy Plate Method: How to Balance Every Meal — A Simple, Evidence-Based Guide
16 June, 2026 12 min

The Healthy Plate Method: How to Balance Every Meal — A Simple, Evidence-Based Guide

According to the WHO, poor dietary patterns remain one of the leading modifiable risk factors for cardiovascular disease,...

About products
Honey: Benefits and Side Effects
16 June, 2026 12 min

Honey: Benefits and Side Effects

Honey is one of the oldest foods in human history — archaeologists have found traces of beeswax and...

Children and adolescents
Is Fast Food Bad for Kids? Health Effects, Risks, and Tips for Parents
15 June, 2026 11 min

Is Fast Food Bad for Kids? Health Effects, Risks, and Tips for Parents

According to the World Health Organization, approximately 46% of adolescents in high-income countries consume fast food at least...

About products
How to Freeze Berries and Fruit Without Losing Vitamins: A Step-by-Step Guide
14 June, 2026 6 min

How to Freeze Berries and Fruit Without Losing Vitamins: A Step-by-Step Guide

Frozen berries and fruit retain up to 80–90% of their vitamins — but only when frozen correctly. This...

Health
TOP 10 Foods for Heart Health: Protection Against Atherosclerosis and High Blood Pressure
14 June, 2026 15 min

TOP 10 Foods for Heart Health: Protection Against Atherosclerosis and High Blood Pressure

Cardiovascular disease remains the leading cause of death worldwide, claiming more than 17 million lives each year. Yet...

Health
Brittle Nails and Vitamin Deficiency: What Your Body May Be Missing
13 June, 2026 9 min

Brittle Nails and Vitamin Deficiency: What Your Body May Be Missing

Your nail just broke for the third time this month. Before you attribute it to “weak nails” or...

About products
When Is the Best Time to Drink Kefir? A Science-Based Guide to Morning, Evening, and Around Meals
12 June, 2026 12 min

When Is the Best Time to Drink Kefir? A Science-Based Guide to Morning, Evening, and Around Meals

Kefir is one of the most studied fermented dairy beverages, and its global popularity has grown sharply over...

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