IamChef Journal
Food science without restrictions. Evidence-based nutrition that focuses on results, not prohibitions.
Dark Chocolate vs. Milk Chocolate: What the Science Really Says About Which Is Healthier
The global chocolate market tops $130 billion — and two-thirds of every dollar spent goes to milk chocolate....
Mandarins vs. Oranges: What the Science Says About Which Citrus Is Healthier
Every winter, produce sections fill up with two citrus staples: mandarins and oranges. Both are sweet, both are...
Cortisol and Diet: How Food Affects Your Stress Hormone (And What Actually Works)
If you’ve ever woken up at 3 a.m. with a racing mind, reached for cookies at 4 p.m....
Foods for Better Sleep: What to Eat Before Bed (and What to Avoid)
About one in three American adults struggle with sleep at least a few nights a week — and...
Dietary Fiber: How Much You Need Per Day, Top Food Sources, and Health Benefits
The average American eats only about 15 grams of fiber a day — roughly one apple, a bowl...
How to Buy the Best Beef, Pork, and Chicken: A Complete Shopper’s Guide
Walk into any supermarket these days and you’ll feel it: meat prices have climbed sharply over the past...
Stomach Ulcer Diet: What to Eat and What to Avoid (An Evidence-Based Guide)
Stomach ulcers (peptic ulcers) affect roughly 5–10% of people at some point in their lives. In high-income countries,...
How to Choose Olive Oil: What Extra Virgin Actually Means (and What to Ignore on the Label)
The olive oil aisle is a marketing battlefield. One bottle promises “cold-pressed.” Another swears it’s “the highest quality.”...
12 Best Foods to Boost Energy Naturally — A Science-Backed Guide
That 3 p.m. crash — when your focus dissolves and even answering emails feels like a slog —...
Leaky Gut, Diet, and the Microbiome
Over the past decade, “leaky gut” has gone from obscure medical jargon to wellness-Instagram buzzword. And that’s exactly...
How to Store Meat Safely: Refrigerator and Freezer Rules, Timelines, and Common Mistakes
Meat is one of the most perishable foods in your kitchen. According to the FDA, most cases of...
When to Eat Dried Fruit — and How Much Is Actually Safe, According to Dietitians
A handful of dried apricots with your morning coffee. A Medjool date instead of a candy bar. Raisins...
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