Головна / Black rice

Black rice

Black rice (Forbidden / Wild rice) is a highly prized whole grain featuring deep purple-black hues and a distinct nutty flavor. Containing higher concentrations of anthocyanin antioxidants than blueberries, along with iron, vitamin E, and fiber. Ideal for gourmet seafood side dishes, warm grain bowls, and salads.

Nutritional value

* Average product weight 100 grams.

356^kcal

Calories

9^g

Proteins

76^g

Carbohydrates

3^g

Fats

Vitamins

VITAMIN E ~0,4 мг

VITAMIN K ~0,6 мкг

VITAMIN B1 ~0,4 мг

VITAMIN B2 ~0,1 мг

VITAMIN B3 ~4,3 мг

VITAMIN B5 ~1,1 мг

VITAMIN B6 ~0,5 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~20 мкг

Minerals

CALCIUM ~22 мг

PHOSPHORUS ~260 мг

POTASSIUM ~268 мг

SODIUM ~6 мг

MAGNESIUM ~130 мг

IRON ~3,5 мг

ZINC ~2,1 мг

COPPER ~0,28 мг

MANGANESE ~3,2 мг

SELENIUM ~20 мкг

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