Головна / Cauliflower

Cauliflower

Cauliflower is a versatile cruciferous vegetable offering creamy white florets and a mild, nutty herbaceous bite. Packed with vitamin C, vitamin K, folates, choline, and sulforaphane for liver detox and cell care. Excellent for whole-head oven roasting, creamy soups, low-carb cauliflower rice, and bakes.

Nutritional value

* Average product weight 600 grams.

25^kcal

Calories

2^g

Proteins

5^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN C ~48,2 мг

VITAMIN E ~0,08 мг

VITAMIN K ~15,5 мкг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~0,5 мг

VITAMIN B5 ~0,67 мг

VITAMIN B6 ~0,18 мг

VITAMIN B7 ~1,5 мкг

FOLATE (B9) ~57 мкг

Minerals

CALCIUM ~22 мг

PHOSPHORUS ~44 мг

POTASSIUM ~299 мг

SODIUM ~30 мг

MAGNESIUM ~15 мг

IRON ~0,42 мг

ZINC ~0,27 мг

COPPER ~0,04 мг

MANGANESE ~0,16 мг

SELENIUM ~0,6 мкг

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