Головна / Corn grits

Corn grits

Corn grits (polenta) are coarsely ground golden corn grains known for their rich, comforting, nutty profile. Naturally gluten-free and packed with bioavailable iron, silicon, and slow carbs, they support bone density and gut health. The true foundation of Ukrainian banosh, Italian polenta, and breakfast porridges.

Nutritional value

* Average product weight 100 grams.

337^kcal

Calories

8^g

Proteins

75^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN A (RAE) ~11 мкг

VITAMIN E ~0,1 мг

VITAMIN K ~0,3 мкг

VITAMIN B1 ~0,13 мг

VITAMIN B2 ~0,08 мг

VITAMIN B3 ~1,8 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,25 мг

VITAMIN B7 ~2,1 мкг

FOLATE (B9) ~25 мкг

Minerals

CALCIUM ~7 мг

PHOSPHORUS ~109 мг

POTASSIUM ~147 мг

SODIUM ~1 мг

MAGNESIUM ~47 мг

IRON ~2,7 мг

ZINC ~0,7 мг

COPPER ~0,08 мг

MANGANESE ~0,17 мг

SELENIUM ~10,5 мкг

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