Головна / Currants

Currants

Red currants are jewel-like, translucent berries hanging in clusters, celebrated for their sharp, sparkling fruit acidity. Packed with natural pectin, vitamin C, organic fruit acids, and iron, they aid gentle vascular detoxification. Ideal for clear ruby jellies, summer fruit compotes, sweet-tart meat sauces, and bakes.

Nutritional value

* Average product weight 100 grams.

56^kcal

Calories

1^g

Proteins

14^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~2 мкг

VITAMIN C ~41 мг

VITAMIN E ~0,1 мг

VITAMIN K ~11 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,05 мг

VITAMIN B3 ~0,1 мг

VITAMIN B5 ~0,06 мг

VITAMIN B6 ~0,07 мг

VITAMIN B7 ~0,2 мкг

FOLATE (B9) ~8 мкг

Minerals

CALCIUM ~33 мг

PHOSPHORUS ~44 мг

POTASSIUM ~275 мг

SODIUM ~1 мг

MAGNESIUM ~13 мг

IRON ~1 мг

ZINC ~0,23 мг

COPPER ~0,11 мг

MANGANESE ~0,19 мг

SELENIUM ~0,6 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK