Головна / Dried mushrooms

Dried mushrooms

Dried wild mushrooms (Porcini, Boletes) are concentrated culinary flavor bombs offering intense forest umami depth. Dehydration multiplies their natural protein density, vitamin D, potassium, and dietary fiber content. Essential for rich mushroom gravies, Ukrainian Christmas borscht, wild mushroom risottos, and soups.

Nutritional value

* Average product weight 100 grams.

286^kcal

Calories

29^g

Proteins

48^g

Carbohydrates

2^g

Fats

Vitamins

VITAMIN C ~3,5 мг

VITAMIN D ~2,1 мкг

VITAMIN E ~0,1 мг

VITAMIN B1 ~0,45 мг

VITAMIN B2 ~2,1 мг

VITAMIN B3 ~18,5 мг

VITAMIN B5 ~8,5 мг

VITAMIN B6 ~0,7 мг

VITAMIN B7 ~12 мкг

FOLATE (B9) ~110 мкг

VITAMIN B12 ~0,3 мкг

Minerals

CALCIUM ~35 мг

PHOSPHORUS ~620 мг

POTASSIUM ~2 100 мг

SODIUM ~40 мг

MAGNESIUM ~110 мг

IRON ~8,5 мг

ZINC ~4,5 мг

COPPER ~2,8 мг

MANGANESE ~0,6 мг

SELENIUM ~45 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK