Головна / Enoki mushrooms

Enoki mushrooms

Enoki mushrooms are slender, ivory-white culinary mushrooms celebrated for their delicate nutty sweetness and crisp, crunchy bite. Rich in prebiotic fiber, antioxidants, B vitamins, and iron, they offer exceptional nutritional value with minimal calories. Perfect for authentic ramen broths, hot pots, fresh salads, and quick stir-fries.

Nutritional value

* Average product weight 100 grams.

37^kcal

Calories

3^g

Proteins

8^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN D ~0,1 мкг

VITAMIN B1 ~0,23 мг

VITAMIN B2 ~0,2 мг

VITAMIN B3 ~7 мг

VITAMIN B5 ~1,4 мг

VITAMIN B6 ~0,1 мг

VITAMIN B7 ~1,2 мкг

FOLATE (B9) ~48 мкг

Minerals

CALCIUM ~3 мг

PHOSPHORUS ~105 мг

POTASSIUM ~359 мг

SODIUM ~3 мг

MAGNESIUM ~16 мг

IRON ~1,15 мг

ZINC ~0,65 мг

COPPER ~0,1 мг

MANGANESE ~0,08 мг

SELENIUM ~2,2 мкг

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