Головна / Filet mignon

Filet mignon

Filet Mignon is the most tender, luxurious beef steak cut from the heart of the tenderloin, boasting butter-soft texture. Loaded with pure bioavailable protein, iron, zinc, and B12 with almost zero intramuscular fat. Ideal for quick searing to Medium Rare and serving with green peppercorn butter sauce.

Nutritional value

* Average product weight 200 grams.

210^kcal

Calories

27^g

Proteins

11^g

Fats

Vitamins

VITAMIN D ~0,1 мкг

VITAMIN E ~0,2 мг

VITAMIN K ~1,5 мкг

VITAMIN B1 ~0,09 мг

VITAMIN B2 ~0,22 мг

VITAMIN B3 ~6,4 мг

VITAMIN B5 ~0,65 мг

VITAMIN B6 ~0,6 мг

VITAMIN B7 ~3,2 мкг

FOLATE (B9) ~10 мкг

VITAMIN B12 ~2,4 мкг

Minerals

CALCIUM ~15 мг

PHOSPHORUS ~225 мг

POTASSIUM ~365 мг

SODIUM ~55 мг

MAGNESIUM ~24 мг

IRON ~3,1 мг

ZINC ~6,2 мг

COPPER ~0,09 мг

MANGANESE ~0,01 мг

SELENIUM ~31 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK