Головна / Filo dough

Filo dough

Phyllo dough (Filo) is a traditional Mediterranean paper-thin unleavened pastry dough engineered with minimal fat. Baking into golden, paper-crisp delicate layers that shatter into light buttery flakes upon biting. Ideal for authentic Greek Baklava, Spinach Spanakopita pies, apple strudels, and appetizer cups.

Nutritional value

* Average product weight 100 grams.

299^kcal

Calories

7^g

Proteins

53^g

Carbohydrates

6^g

Fats

Vitamins

VITAMIN E ~0,3 мг

VITAMIN K ~1 мкг

VITAMIN B1 ~0,38 мг

VITAMIN B2 ~0,22 мг

VITAMIN B3 ~3,4 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,05 мг

VITAMIN B7 ~1 мкг

FOLATE (B9) ~85 мкг

Minerals

CALCIUM ~18 мг

PHOSPHORUS ~95 мг

POTASSIUM ~110 мг

SODIUM ~480 мг

MAGNESIUM ~22 мг

IRON ~2,8 мг

ZINC ~0,7 мг

COPPER ~0,12 мг

MANGANESE ~0,45 мг

SELENIUM ~24 мкг

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