Головна / Flax seeds

Flax seeds

Flaxseeds (linseeds) are tiny, glossy seeds offering a pleasant nutty crunch and remarkable gel-forming properties. A top plant source of alpha-linolenic acid (Omega-3), protective lignans, and soluble mucilage fiber for digestive ease. Ideal for blending into morning smoothies, artisan breads, oats, and as vegan egg substitutes.

Nutritional value

* Average product weight 100 grams.

534^kcal

Calories

18^g

Proteins

29^g

Carbohydrates

42^g

Fats

Vitamins

VITAMIN C ~0,6 мг

VITAMIN E ~0,3 мг

VITAMIN K ~4,3 мкг

VITAMIN B1 ~1,64 мг

VITAMIN B2 ~0,16 мг

VITAMIN B3 ~3,08 мг

VITAMIN B5 ~0,98 мг

VITAMIN B6 ~0,47 мг

VITAMIN B7 ~6 мкг

FOLATE (B9) ~87 мкг

Minerals

CALCIUM ~255 мг

PHOSPHORUS ~642 мг

POTASSIUM ~813 мг

SODIUM ~30 мг

MAGNESIUM ~392 мг

IRON ~5,7 мг

ZINC ~4,3 мг

COPPER ~1,2 мг

MANGANESE ~2,5 мг

SELENIUM ~25,4 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK