Головна / Ham

Ham

Cured ham is a classic deli meat crafted from select pork leg, celebrated for its tender grain and balanced savory-salted profile. Supplying high-quality animal protein, zinc, bioavailable iron, and B-complex vitamins with moderate fat, it provides convenient nutrition. Perfect for breakfast toast, club sandwiches, pizza, and party wraps.

Nutritional value

* Average product weight 30 grams.

145^kcal

Calories

19^g

Proteins

2^g

Carbohydrates

7^g

Fats

Vitamins

VITAMIN D ~0,5 мкг

VITAMIN E ~0,2 мг

VITAMIN B1 ~0,65 мг

VITAMIN B2 ~0,2 мг

VITAMIN B3 ~4,8 мг

VITAMIN B5 ~0,7 мг

VITAMIN B6 ~0,38 мг

VITAMIN B7 ~2,5 мкг

FOLATE (B9) ~6 мкг

VITAMIN B12 ~0,8 мкг

Minerals

CALCIUM ~12 мг

PHOSPHORUS ~195 мг

POTASSIUM ~290 мг

SODIUM ~1 150 мг

MAGNESIUM ~18 мг

IRON ~1,1 мг

ZINC ~2,4 мг

COPPER ~0,08 мг

MANGANESE ~0,02 мг

SELENIUM ~24 мкг

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