Головна / Hamon

Hamon

Jamón (Spanish dry-cured ham) is a world-renowned gourmet cured pork leg featuring translucent marbled slices and nutty savoriness. High in high-density protein, cardio-healthy oleic acid, iron, zinc, and B-complex vitamins. Superb paired with sweet melon, fresh figs, aged Manchego cheese, and fine Spanish wines.

Nutritional value

* Average product weight 100 grams.

241^kcal

Calories

31^g

Proteins

13^g

Fats

Vitamins

VITAMIN D ~0,4 мкг

VITAMIN E ~0,2 мг

VITAMIN B1 ~0,8 мг

VITAMIN B2 ~0,25 мг

VITAMIN B3 ~6,2 мг

VITAMIN B5 ~0,7 мг

VITAMIN B6 ~0,5 мг

VITAMIN B7 ~3,5 мкг

FOLATE (B9) ~5 мкг

VITAMIN B12 ~1,5 мкг

Minerals

CALCIUM ~16 мг

PHOSPHORUS ~220 мг

POTASSIUM ~380 мг

SODIUM ~2 100 мг

MAGNESIUM ~22 мг

IRON ~1,8 мг

ZINC ~3,1 мг

COPPER ~0,1 мг

MANGANESE ~0,02 мг

SELENIUM ~28 мкг

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