Головна / Hummus

Hummus

Hummus is an iconic Middle Eastern dip made from blended chickpeas, tahini, virgin olive oil, lemon juice, and garlic. Boasting a silky smooth body, it is packed with plant protein, dietary fiber, iron, magnesium, and healthy lipids. Ideal for dipping warm pita bread, fresh vegetable sticks, falafel, and grain bowls.

Nutritional value

* Average product weight 100 grams.

166^kcal

Calories

8^g

Proteins

14^g

Carbohydrates

10^g

Fats

Vitamins

VITAMIN A (RAE) ~2 мкг

VITAMIN E ~0,7 мг

VITAMIN K ~4 мкг

VITAMIN B1 ~0,18 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~0,6 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,2 мг

VITAMIN B7 ~1,2 мкг

FOLATE (B9) ~83 мкг

Minerals

CALCIUM ~38 мг

PHOSPHORUS ~176 мг

POTASSIUM ~289 мг

SODIUM ~379 мг

MAGNESIUM ~71 мг

IRON ~2,4 мг

ZINC ~1,8 мг

COPPER ~0,5 мг

MANGANESE ~0,8 мг

SELENIUM ~4 мкг

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