Головна / Leek onion

Leek onion

Leek is an elegant allium vegetable featuring a tender white stalk and pale-green layers offering a sweet, delicate buttery onion profile. Abundant in kaempferol antioxidants, non-heme iron, vitamins K and C, and gut-friendly inulin fiber. The defining star of classic French vichyssoise soup, savory quiches, braised fish, and veloutés.

Nutritional value

* Average product weight 150 grams.

61^kcal

Calories

2^g

Proteins

14^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~83 мкг

VITAMIN C ~12 мг

VITAMIN E ~0,92 мг

VITAMIN K ~47 мкг

VITAMIN B1 ~0,06 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~0,4 мг

VITAMIN B5 ~0,14 мг

VITAMIN B6 ~0,23 мг

VITAMIN B7 ~0,8 мкг

FOLATE (B9) ~64 мкг

Minerals

CALCIUM ~59 мг

PHOSPHORUS ~35 мг

POTASSIUM ~180 мг

SODIUM ~20 мг

MAGNESIUM ~28 мг

IRON ~2,1 мг

ZINC ~0,12 мг

COPPER ~0,12 мг

MANGANESE ~0,48 мг

SELENIUM ~1 мкг

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