Головна / Legumes

Legumes

Legumes are a wholesome category of plant foods known for their dense nutritional profile and hearty texture. High in plant protein, dietary fiber, iron, and slow carbs, they support gut health and long-lasting fullness. Perfect for comforting soups, Mediterranean salads, vegetable curries, and rich spreads.

Nutritional value

* Average product weight 100 grams.

127^kcal

Calories

9^g

Proteins

23^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN A (RAE) ~1 мкг

VITAMIN C ~1,5 мг

VITAMIN E ~0,2 мг

VITAMIN K ~2,5 мкг

VITAMIN B1 ~0,2 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~0,6 мг

VITAMIN B5 ~0,24 мг

VITAMIN B6 ~0,14 мг

VITAMIN B7 ~1,2 мкг

FOLATE (B9) ~130 мкг

Minerals

CALCIUM ~37 мг

PHOSPHORUS ~140 мг

POTASSIUM ~436 мг

SODIUM ~2 мг

MAGNESIUM ~45 мг

IRON ~2,5 мг

ZINC ~1,1 мг

COPPER ~0,25 мг

MANGANESE ~0,5 мг

SELENIUM ~1,4 мкг

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