Головна / Milk

Milk

Whole dairy milk is a wholesome foundational beverage offering a balanced, naturally sweet, creamy mouthfeel. The benchmark source for bioavailable calcium, complete casein protein, vitamin D, and riboflavin for bone density. Essential for comforting morning porridges, hot cocoa, pancake batters, and béchamel sauce.

Milk

Nutritional value

* Average product weight 100 grams.

60^kcal

Calories

3^g

Proteins

5^g

Carbohydrates

3^g

Fats

Vitamins

VITAMIN A (RAE) ~46 мкг

VITAMIN C ~1 мг

VITAMIN D ~1,3 мкг

VITAMIN E ~0,07 мг

VITAMIN K ~0,3 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,18 мг

VITAMIN B3 ~0,1 мг

VITAMIN B5 ~0,36 мг

VITAMIN B6 ~0,04 мг

VITAMIN B7 ~1,5 мкг

FOLATE (B9) ~5 мкг

VITAMIN B12 ~0,45 мкг

Minerals

CALCIUM ~113 мг

PHOSPHORUS ~91 мг

POTASSIUM ~132 мг

SODIUM ~43 мг

MAGNESIUM ~10 мг

IRON ~0,03 мг

ZINC ~0,38 мг

COPPER ~0,01 мг

MANGANESE ~0,01 мг

SELENIUM ~3,7 мкг

Всього 2 recipes

Sugar-Free Banana Oat Pancakes

Sugar-Free Banana Oat Pancakes

424 kcal • 20 min

French Omelette with Spinach and Feta

French Omelette with Spinach and Feta

443 kcal • 12 min

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