Головна / Mussels

Mussels

Mussels are delicate bivalve shellfish featuring tender, plump meat and a rich, sweet-briny oceanic flavor. World-renowned as an outstanding source of vitamin B12, bioavailable iron, zinc, iodine, and lean protein. Ideal for simmering in white wine and garlic cream, spicy tomato broths, seafood pastas, and paella.

Nutritional value

* Average product weight 10 grams.

86^kcal

Calories

12^g

Proteins

4^g

Carbohydrates

2^g

Fats

Vitamins

VITAMIN A (RAE) ~48 мкг

VITAMIN C ~8 мг

VITAMIN D ~0,1 мкг

VITAMIN E ~1,1 мг

VITAMIN K ~0,1 мкг

VITAMIN B1 ~0,16 мг

VITAMIN B2 ~0,21 мг

VITAMIN B3 ~1,6 мг

VITAMIN B5 ~0,5 мг

VITAMIN B6 ~0,05 мг

VITAMIN B7 ~2,5 мкг

FOLATE (B9) ~42 мкг

VITAMIN B12 ~12 мкг

Minerals

CALCIUM ~26 мг

PHOSPHORUS ~197 мг

POTASSIUM ~268 мг

SODIUM ~286 мг

MAGNESIUM ~34 мг

IRON ~3,9 мг

ZINC ~1,6 мг

COPPER ~0,15 мг

MANGANESE ~3,4 мг

SELENIUM ~44,8 мкг

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