Головна / Oyster mushrooms

Oyster mushrooms

Oyster mushrooms are cultivated culinary fungi prized for their velvety caps, meaty texture, and delicate umami flavor. Packed with immune-boosting beta-glucans, lean protein, potassium, and B vitamins, they make a nutritious meat alternative. Great for quick garlic pan-searing, creamy pasta sauces, and stews.

Nutritional value

* Average product weight 150 grams.

33^kcal

Calories

3^g

Proteins

6^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN D ~0,7 мкг

VITAMIN B1 ~0,13 мг

VITAMIN B2 ~0,35 мг

VITAMIN B3 ~5 мг

VITAMIN B5 ~1,3 мг

VITAMIN B6 ~0,11 мг

VITAMIN B7 ~1,5 мкг

FOLATE (B9) ~38 мкг

Minerals

CALCIUM ~3 мг

PHOSPHORUS ~120 мг

POTASSIUM ~420 мг

SODIUM ~18 мг

MAGNESIUM ~18 мг

IRON ~1,3 мг

ZINC ~0,77 мг

COPPER ~0,24 мг

MANGANESE ~0,11 мг

SELENIUM ~2,6 мкг

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