Головна / Pine nuts

Pine nuts

Pine nuts are precious ivory seeds offering a delicate, buttery texture and sweet, resinous herbal undertones. Rich in appetite-regulating pinolenic acid, bioavailable zinc, magnesium, and vitamin E, they enhance vitality. The essential crown ingredient for Genovese pesto, crisp arugula salads, carpaccio, and pasta.

Nutritional value

* Average product weight 100 grams.

673^kcal

Calories

14^g

Proteins

13^g

Carbohydrates

68^g

Fats

Vitamins

VITAMIN A (RAE) ~1 мкг

VITAMIN C ~0,8 мг

VITAMIN E ~9,3 мг

VITAMIN K ~53,9 мкг

VITAMIN B1 ~0,36 мг

VITAMIN B2 ~0,23 мг

VITAMIN B3 ~4,38 мг

VITAMIN B5 ~0,31 мг

VITAMIN B6 ~0,1 мг

VITAMIN B7 ~4 мкг

FOLATE (B9) ~34 мкг

Minerals

CALCIUM ~16 мг

PHOSPHORUS ~575 мг

POTASSIUM ~597 мг

SODIUM ~2 мг

MAGNESIUM ~251 мг

IRON ~5,5 мг

ZINC ~6,4 мг

COPPER ~1,3 мг

MANGANESE ~8,8 мг

SELENIUM ~0,7 мкг

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