Головна / Red bell pepper

Red bell pepper

Red bell pepper is a sweet, crisp vegetable packed with juicy freshness, vibrant color, and natural sugars. It stands out as an exceptional source of vitamin C, carotenoids, and antioxidants that promote skin and heart health. Great for raw salads, hearty stuffings, char-grilling, stir-fries, and sauces.

Nutritional value

* Average product weight 150 grams.

31^kcal

Calories

1^g

Proteins

6^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~157 мкг

VITAMIN C ~127,7 мг

VITAMIN E ~1,58 мг

VITAMIN K ~4,9 мкг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,09 мг

VITAMIN B3 ~1 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,29 мг

VITAMIN B7 ~0,9 мкг

FOLATE (B9) ~46 мкг

Minerals

CALCIUM ~7 мг

PHOSPHORUS ~26 мг

POTASSIUM ~211 мг

SODIUM ~4 мг

MAGNESIUM ~12 мг

IRON ~0,43 мг

ZINC ~0,25 мг

COPPER ~0,05 мг

MANGANESE ~0,11 мг

SELENIUM ~0,1 мкг

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