Головна / Pumpkin seeds

Pumpkin seeds

Pumpkin seeds (pepitas) are crisp, emerald-green seeds offering a rich, buttery, nutty flavor and a satisfying crunch. Loaded with bioavailable zinc, magnesium, iron, and heart-healthy plant fats, they fuel daily energy. Ideal as a crunchy garnish for pureed soups, leafy salads, homemade granola, and bread.

Nutritional value

* Average product weight 100 grams.

559^kcal

Calories

30^g

Proteins

11^g

Carbohydrates

49^g

Fats

Vitamins

VITAMIN A (RAE) ~1 мкг

VITAMIN C ~1,9 мг

VITAMIN E ~2,18 мг

VITAMIN K ~7,3 мкг

VITAMIN B1 ~0,27 мг

VITAMIN B2 ~0,15 мг

VITAMIN B3 ~4,9 мг

VITAMIN B5 ~0,75 мг

VITAMIN B6 ~0,14 мг

VITAMIN B7 ~5 мкг

FOLATE (B9) ~58 мкг

Minerals

CALCIUM ~46 мг

PHOSPHORUS ~1 233 мг

POTASSIUM ~809 мг

SODIUM ~7 мг

MAGNESIUM ~592 мг

IRON ~8,8 мг

ZINC ~7,8 мг

COPPER ~1,3 мг

MANGANESE ~4,5 мг

SELENIUM ~9,4 мкг

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