Головна / Arugula

Arugula

Arugula (rocket) is a distinctive leafy green celebrated for its vibrant peppery kick, pleasant bitterness, and nutty undertones. Loaded with detoxifying glucosinolates, vitamin K, calcium, iron, and folates, it supports vascular resilience and vitality. The ultimate peppery crown for prosciutto pizzas, shrimp salads, seared beef steaks, and fresh pasta.

Nutritional value

* Average product weight 100 grams.

25^kcal

Calories

3^g

Proteins

4^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN A (RAE) ~119 мкг

VITAMIN C ~15 мг

VITAMIN E ~0,43 мг

VITAMIN K ~108,6 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,09 мг

VITAMIN B3 ~0,3 мг

VITAMIN B5 ~0,44 мг

VITAMIN B6 ~0,07 мг

VITAMIN B7 ~0,6 мкг

FOLATE (B9) ~97 мкг

Minerals

CALCIUM ~160 мг

PHOSPHORUS ~52 мг

POTASSIUM ~369 мг

SODIUM ~27 мг

MAGNESIUM ~47 мг

IRON ~1,46 мг

ZINC ~0,47 мг

COPPER ~0,08 мг

MANGANESE ~0,32 мг

SELENIUM ~0,5 мкг

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