Головна / Asparagus

Asparagus

Fresh green asparagus is an elegant spring vegetable offering tender, crisp stalks and a delicate, grassy-sweet nutty finish. Loaded with cleansing asparagine, folates, vitamin K, and vitamin A, it provides gentle natural diuretic and kidney support. Superb roasted with shaved parmesan, seared in garlic butter, or grilled.

Nutritional value

* Average product weight 100 grams.

20^kcal

Calories

2^g

Proteins

4^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~38 мкг

VITAMIN C ~5,6 мг

VITAMIN E ~1,13 мг

VITAMIN K ~41,6 мкг

VITAMIN B1 ~0,14 мг

VITAMIN B2 ~0,14 мг

VITAMIN B3 ~0,98 мг

VITAMIN B5 ~0,27 мг

VITAMIN B6 ~0,09 мг

VITAMIN B7 ~0,8 мкг

FOLATE (B9) ~52 мкг

Minerals

CALCIUM ~24 мг

PHOSPHORUS ~52 мг

POTASSIUM ~202 мг

SODIUM ~2 мг

MAGNESIUM ~14 мг

IRON ~2,14 мг

ZINC ~0,54 мг

COPPER ~0,19 мг

MANGANESE ~0,16 мг

SELENIUM ~2,3 мкг

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