Головна / Canned tuna

Canned tuna

Canned tuna is a convenient pantry staple of tender oceanic fish flakes in water or oil, offering mild savory flavor and firm flakes. Retaining high-grade marine protein, phosphorus, iodine, and vitamin B12, it provides instant nutrition with zero cooking time. Ideal for classic Niçoise salad, avocado protein toasts, pasta, and paninis.

Nutritional value

* Average product weight 100 grams.

198^kcal

Calories

29^g

Proteins

8^g

Fats

Vitamins

VITAMIN A (RAE) ~20 мкг

VITAMIN D ~2,2 мкг

VITAMIN E ~1,2 мг

VITAMIN K ~0,1 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,08 мг

VITAMIN B3 ~13,3 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,35 мг

VITAMIN B7 ~4 мкг

FOLATE (B9) ~5 мкг

VITAMIN B12 ~2,2 мкг

Minerals

CALCIUM ~14 мг

PHOSPHORUS ~311 мг

POTASSIUM ~237 мг

SODIUM ~354 мг

MAGNESIUM ~35 мг

IRON ~1,4 мг

ZINC ~0,9 мг

COPPER ~0,09 мг

MANGANESE ~0,02 мг

SELENIUM ~75,5 мкг

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